Thread: Traps
View Single Post
Old 29-09-2007, 12:15 AM   #24 (permalink)
cyclops_45
Apprentice
 
cyclops_45's Avatar
 
Join Date: Oct 2005
Posts: 86
cyclops_45 will become famous soon enough
Re: Traps
Quote:
Originally Posted by Bulldozer View Post
Thats the one!!

If your gonna do shrugs, do hise shrugs. 10 times more effective IMHO.
on the button... super set them right after doing squats.

Also try doing DB / BB shrugs supersetted with weighted dip shrugs
cyclops_45 is offline   Reply With Quote