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nobbylou · 26-09-2007, 10:01 PM

Hi Ryan, meals look good pal, can i ask what b/f % you are at the mo

how many cals you hoping to take in a day?

I personally would have more shakes in my diet, try putting a few mass gainers in during the day and before you go to bed have a casein before you go to bed, slow releasing protein.

26-09-2007, 10:01 PM	#4 (permalink)
nobbylou Cutting Time Join Date: Sep 2007 Posts: 171	Re: new bulk diet for stater Hi Ryan, meals look good pal, can i ask what b/f % you are at the mo how many cals you hoping to take in a day? I personally would have more shakes in my diet, try putting a few mass gainers in during the day and before you go to bed have a casein before you go to bed, slow releasing protein.