Thread: pain after squatting
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Old 26-09-2007, 06:46 PM   #4 (permalink)
pauly7582
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Re: pain after squatting
Hi mate

If it's a familiar DOMS feeling then I wouldn't worry, as long as it resides within 3-4 days max. Squatting with the heels elevated puts a lot of pressure in the knees which over time could lead to complications. Unless you squat light, I would keep your feet flat.
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