| Re: hi - a few questions from a newbie
Andy,in order to grow you must give your muscles time to recover.So once every 7 days is plenty.
The routine above is ideal for a beginner as it should involve mainly compound movements ie.bench,rows,OH press,deadlifts and squats.
Stick to the suggested routine and make sure your diet is good(especially post workout nutrition) and you will see results.
Post your diet in the relevant section if you require advice with it. |