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Slamdog · 26-09-2007, 12:33 AM

step back to the beginning....

you are doing full body workouts.. is that a lot of separate isolation moves or lots of compound moves?

You really need to be doing compounds.....

26-09-2007, 12:33 AM	#9 (permalink)
Slamdog Who nicked my hair? Join Date: Jun 2007 Location: Northampton Posts: 2,531 Blog Entries: 29	Re: Help on Full Body Workouts? step back to the beginning.... you are doing full body workouts.. is that a lot of separate isolation moves or lots of compound moves? You really need to be doing compounds.....