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megatron · 25-09-2007, 09:23 PM

For nwo try to aim to get protien and fibre in every meal, and avoid sugar. Also the more meals a day you can get the more chance for your body to use the nutrients.

25-09-2007, 09:23 PM	#6 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,148	Re: Help on Full Body Workouts? For nwo try to aim to get protien and fibre in every meal, and avoid sugar. Also the more meals a day you can get the more chance for your body to use the nutrients.