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SRCharvel · 25-09-2007, 08:27 PM

hi to everyone, im pretty new to this body building stuff, basicali i joined the gym about a month back and iv been going around 2/3 times a week doing full body workouts, so im doing Triceps, Biceps, Chest, Back, Legs everything. but im worried im overtraining? is that too much a week?

im also sticking to a fairly healthy diet and im on Whey Protein.

id appreciate any help, thanks. :lift:

25-09-2007, 08:27 PM	#1 (permalink)
SRCharvel Newbie Trainer Join Date: Sep 2007 Location: England Posts: 5	Help on Full Body Workouts? hi to everyone, im pretty new to this body building stuff, basicali i joined the gym about a month back and iv been going around 2/3 times a week doing full body workouts, so im doing Triceps, Biceps, Chest, Back, Legs everything. but im worried im overtraining? is that too much a week? im also sticking to a fairly healthy diet and im on Whey Protein. id appreciate any help, thanks. :lift: