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Gymgirl · 23-09-2007, 01:36 PM

Hi Everyone,
To answer you all.....

diet: I tend to eat cereal for breakfast, fruit mid day, A protein shake post work out, Soup for lunch and pasta or protein and veg for dinner.

Cardio: I run or cross train for 40 to 60 mins then do an hour of weights 4 times a week then in between I go for a 40 min run or every other sunday 35 mile mountain bike ride. I am seeing a real difference all of a sudden :lift:

I am focused on removing as much body fat as possible and want the muscle to be really lean and cut. I also want to increase in size but not huge.

Thanks guys
Lea(gym girl)

23-09-2007, 01:36 PM	#12 (permalink)
Gymgirl Newbie Trainer Join Date: Sep 2007 Location: County Durham Posts: 12	Re: New to Steroids Hi Everyone, To answer you all..... diet: I tend to eat cereal for breakfast, fruit mid day, A protein shake post work out, Soup for lunch and pasta or protein and veg for dinner. Cardio: I run or cross train for 40 to 60 mins then do an hour of weights 4 times a week then in between I go for a 40 min run or every other sunday 35 mile mountain bike ride. I am seeing a real difference all of a sudden :lift: I am focused on removing as much body fat as possible and want the muscle to be really lean and cut. I also want to increase in size but not huge. Thanks guys Lea(gym girl)