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winger · 12-07-2004, 01:12 AM

Shoulder width is genetic. You can do wide chinups and db side laterals for width. Big traps come from shoulder shrugs. Here is a link for working the neck. http://www.uk-muscle.co.uk/showthrea...highlight=neck

12-07-2004, 01:12 AM	#2 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Shoulder width is genetic. You can do wide chinups and db side laterals for width. Big traps come from shoulder shrugs. Here is a link for working the neck. http://www.uk-muscle.co.uk/showthrea...highlight=neck