Quote:
Originally Posted by Ecksarmy11  Bumping for Nytol.......
I'm puzzled by that too.
I love bent over rows and they certainly work for me.
However, Nytol knows his stuff so I 'll look forward to hearing why from him. |
Nytol believes in doing very little to make sure over training does not occur however!!!! that does not mean the training is easy every set has to be total failure.
I fully agree look up doggcrap methods 1 set per body part and 2 for back one for thickness aka chins and one for thickness aka deadlifts no need for the rows if your putting the work in.
That said if your a fag and cant handle training hard then yeah throw in another ten exersises to hit every thing from every angle for no results
