| Re: pls critique my workout
BTW my diet is 3500 cals a day ...
Im building lean mass but im also piling on a lil bit of fat...nothing to worry about yet and I think it's bcos i dont do cardio..which i will correct from tomorrow, wanna do some 15 mins HIIT cardio after weights that should sort the fat out...if it doesnt maybe I will reduce the cals on rest days
maybe 3000 on rest days and 3500 on workout days?..(to allow and extra 100-125 extra grams of carbs)
my curent split si more or less like Prot 40% Carbs 40% fat 20%
any advice?
On tuesday the reading was 152 pounds TBW and 13.5 BF%.. dont wanna go above the 13.5%
thanx guys |