| Traps
Hi All
I have been training for a while now and have gained all over including my traps but they arnt as well developed as i would like. I do shrugs on the smith starting at 40k 12reps upto 130k 3reps gradually going down to the 3reps as i up the weight. I also do 3 sets of dumbell shrugs. Is there any thing else i can do that will help them that im not currently doing?
Cheers |