| Re: Progress Thread
21st September
Just a little update of current weights and reps.
Deadlifts :112.5kg x20
Bench : 36kg 6x3
Dips : 6x5 (6kg weighted)
CG DB : 10kg 10x3
Calves : 25kg 10x3
Mil Press : 21kg 6x3
Chins : 6x5
Shrugs : 40kg Using trap bar 2x10
Finger Curls : 10kg 20x3
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Growing
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Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs
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