Thread: simple compound exercise routine
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Old 21-09-2007, 03:16 PM   #12 (permalink)
Ecksarmy11
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Re: simple compound exercise routine
Quote:
Originally Posted by Natan2007 View Post
Hi
Im a newbie but I'm puzzled to have read the recomendation to drop the bent over rows!... why?.. isn't it the best back exercise after the deadlift?

I love the row and I thoight it was one of those moves along with the bench press, the squat and the deadlift that u can't afford Not to do

??? im confused now
Bumping for Nytol.......
I'm puzzled by that too.
I love bent over rows and they certainly work for me.
However, Nytol knows his stuff so I 'll look forward to hearing why from him.
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