Thread: Morning weights / cardio
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Old 21-09-2007, 01:46 AM   #11 (permalink)
Chris4Pez
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Re: Morning weights / cardio
when you guys do cardio in the morning on an empty stomach what sorts of cardio do you guys go for?

Also when you say an empty stomach do you mean literally nothing at all as i was told (don't know if its true) but if i do cardio in the morning on an empty stomach to have a protein shake 1st do any of you guys do this or have you ever heard of this???
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