| Re: DIPS WITH WEIGHT-HOW HEAVY
the higher the weight the more delt you use
if you want to build a chest, work the chest, hlf the weight and control eccentric and concentric movement at half the speed and you have a chest
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whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t
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