Quote:
Originally Posted by Nine Pack  Don't worry too much bud, my shoulders feel like a ratchet sometimes, and have done for years but I have no injures there. It may be worth considering a decent joint support supplement (I use Pro tect) but there are many other good ones out there.
Just make sure to warm up thoroughly & do some rotational movements as part of your normal training regime for your RC & keep away from any behind the neck movements.
if you are really concerned, it may be worth the money going to see a good sports physio even if it's just to confirm that there's nothing to worry about. |
Thanks mate! appreciate the reply!
I do supplement with glucosamine, MSM & condroitin.
Ive been very careful about warming up for a good while now, particulary with regards to my shoulders.
I think i may go to my physio once i return to uni in a week or so time just for a check up. I swear i spend all my money there
mind you i dont drink so it evens out.
Just to add mate, ive noticed that there is a small area on my upper back, just round from my posterior delts that hurts if i apply pressure. could this be RC or shoulde related?
Im sorry thats a bit vague^
all the best
Tom