Quote:
Originally Posted by paulo  cheers guys,am not intending to go any heavier-as i said its a struggle but got 8@40k so will keep working towards doing maybe more reps in future as progression as i feel its heavy enough, started at 20 k which felt heavy-thats easy now for slow controlled reps |
You need to progress mate, which will eventually mean going heavier, but just add another 2kg on, and work up in reps, then add another 2 etc.
This was all your reps will be controlled, your shoulders will be safe, and your chest and tris should get a lot bigger and stronger.
Dips are one of the few exercises I am able to do high reps on without shutting down, so I often go 15-20 reps, at the end of my chest/tricep session, this keeps the weight down a bit.