Thread: DIPS WITH WEIGHT-HOW HEAVY
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Old 19-09-2007, 12:00 PM   #7 (permalink)
paulo
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Re: DIPS WITH WEIGHT-HOW HEAVY
cheers guys,am not intending to go any heavier-as i said its a struggle but got 8@40k so will keep working towards doing maybe more reps in future as progression as i feel its heavy enough, started at 20 k which felt heavy-thats easy now for slow controlled reps
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