UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - DIPS WITH WEIGHT-HOW HEAVY

**Nytol** · 19-09-2007, 12:02 PM

I've done 6 strict reps with 80kg at 100kg Bodyweight, but I do them for triceps, not pecs, so I am pretty upright.

I wanted to do a double bodyweight, but could not fit between the dip bars with 5 plates around my waist, :(

A great exercise IMO, but as said above, be careful, and keep it strict, I find a very controlled negative, keeps the shoulders safe.

19-09-2007, 12:02 PM	#6 (permalink)
Nytol All Knowing Moderator Join Date: Jul 2005 Location: UK Posts: 4,524	Re: DIPS WITH WEIGHT-HOW HEAVY I've done 6 strict reps with 80kg at 100kg Bodyweight, but I do them for triceps, not pecs, so I am pretty upright. I wanted to do a double bodyweight, but could not fit between the dip bars with 5 plates around my waist, :( A great exercise IMO, but as said above, be careful, and keep it strict, I find a very controlled negative, keeps the shoulders safe.