Thread: DIPS WITH WEIGHT-HOW HEAVY
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Old 19-09-2007, 09:31 AM   #4 (permalink)
Jock
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Re: DIPS WITH WEIGHT-HOW HEAVY
40kg is a good weight especially for 8 reps I think the most I ever got to was about 30kg.

It's a good exercise but very hard on the joints.
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