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welsh_ryan · 18-09-2007, 08:12 PM

i'm looking to bulk to 195-200 before x-mas gives me 3 months i'm 188lb 5ft9 atm

thanks for the help

18-09-2007, 08:12 PM	#5 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: simple compound exercise routine i'm looking to bulk to 195-200 before x-mas gives me 3 months i'm 188lb 5ft9 atm thanks for the help