| simple compound exercise routine
heres my simple compound routine i'll be doing alone with my bulking diet
any thoughts and sugestions on this
will such a simple workout work /???
was sugested by 1 of the fourm members
will do 3x6 on all bar the 1s marked
monday
Squats 3 x 8/10
Lunges
Ham curls 3 x 12/15
Calf raise 2 x 20
wednesday
Bench press (add in some incline d/b press's if u wanted also)
Standing overhead press
Dips
friday
Deadlifts
Wide grip chins
Bent over row
Bicep curl 2 x 8/12
just looking for some help so i know it will be ok and i can stick to it knowing i'm doing the right thing as i dont wanna go to the gym dowting myself |