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**hackskii** · 09-07-2004, 03:48 PM

Peanuts are half fat and the other half is protein and carbs.
Peanut butter is not a bad way to add calories when you need to add some fat in with the shake.
That stuff tasts good too in the shake.
You can use milk, or juice, banana and some protein powder and some peanut butter. Good fats but I would not use the peanut butter to get your protein as it is mostly fat in the peanut butter.
But yes you can do this and alot of guys do.
The people at my gym have a proetin shake meal and they add peanut butter to their zone shakes to get the 40-30-30 ratio. Otherwise it would be a low fat protein/carb shake.

09-07-2004, 03:48 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,141	Peanuts are half fat and the other half is protein and carbs. Peanut butter is not a bad way to add calories when you need to add some fat in with the shake. That stuff tasts good too in the shake. You can use milk, or juice, banana and some protein powder and some peanut butter. Good fats but I would not use the peanut butter to get your protein as it is mostly fat in the peanut butter. But yes you can do this and alot of guys do. The people at my gym have a proetin shake meal and they add peanut butter to their zone shakes to get the 40-30-30 ratio. Otherwise it would be a low fat protein/carb shake. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.