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Originally Posted by AussieMarc  no bites so i assume either no one cares or no one has knowledge on this area.. but anyway ill bump it and update it anyways..
the tri has dropped down to a short tri so im only doing a 3km run.. so focusing on short distance at a faster pace.. mainly doing intervals and high rep ranges for legs once each a week, as well as a 3km run to monitor my time. |
you should still get a run of upto 5 k in there about 80% of race pace and on other day train at 3 k at near race pace
if your doing the rest of the TRI you will be tired from swim and bike so will need extra CV for running leg