| Re: Training for the running leg on a Tri
no bites so i assume either no one cares or no one has knowledge on this area.. but anyway ill bump it and update it anyways..
the tri has dropped down to a short tri so im only doing a 3km run.. so focusing on short distance at a faster pace.. mainly doing intervals and high rep ranges for legs once each a week, as well as a 3km run to monitor my time. |