philipebrown

I am busy adjusting my diet from a cutting diet to a bulking one, i am keeping everything the same at the moment ie meal times and protein intake etc..

I have written a plan where over a period of 4 weeks i start to add more food to each basic meal untill i am around 5000kcals ED, I am currently around 2500 i think.

This basically includes slowly reintroducing pasta, rice, bananas, other fruit, milk, more oats and generally more calories. I have also included adding peanut butter to my oats and maybe my protein shakes. I understand that peanut butter is high in protein and good fats and is a very high calorie good energy food perfect for bulking. Is this a good idea as i really dont wanna gain too much fat from eating too much peanut butter. I heard some people actually use it in cutting diets?

__________________
"no, no, side chest franco, not front chest!........

....and if you don't have it, don't hit it!"


Arnold...from the making of pumping iron.