Thread: How to eat oats
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Old 13-09-2007, 03:14 PM   #13 (permalink)
Aftershock
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Re: How to eat oats
Quote:
Originally Posted by clarkey View Post
Oats is my favourite meal of the day (sad I know but i have been pre comp dieting for 12 weeks!!) this is what I do..

100 grams of oats add boiling water from the kettle..when water has soaked up keep adding more until oats are soft.

2 scoops of pro peptide with 10 grams of udos and a little water mix this up and keep adding small amounts of water until you have a THICK moose (tatse's like angel delight).

Pour over the oats and enjoy!!!!! trust me it is like eating a desert it is ammmazing!!

Roughly you have - 65 grams carbs
46 grams protein
12 grams fat
Man that really does sound good.. I think ill give that a whirl

I do something similar, 100g Oats, 50g unflavored Whey, and My protein choc Flavoring... Comes out lovely and creamy!

Definitely best meal of the day for me..
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