| Re: How to eat oats
Oats is my favourite meal of the day (sad I know but i have been pre comp dieting for 12 weeks!!) this is what I do..
100 grams of oats add boiling water from the kettle..when water has soaked up keep adding more until oats are soft.
2 scoops of pro peptide with 10 grams of udos and a little water mix this up and keep adding small amounts of water until you have a THICK moose (tatse's like angel delight).
Pour over the oats and enjoy!!!!! trust me it is like eating a desert it is ammmazing!!
Roughly you have - 65 grams carbs
46 grams protein
12 grams fat |