Quote:
Originally Posted by Bulk1  I dont agree... I was a flabby blubba.. and no matter how much experience people have... you will get a million different opinions mate.. lose that ugly fat! You will still see lean muscle under there without worrying about going for more mass... you have a good size under that coat of fat already! You will feel a whole lot better about yourself than having that fat hanging over your trousers! Gaining a vast amount of muscle mass to help speed up yur metabalism will not give you sudden fat loss anything like a lower calories intake... and upping your cardio! I did this myself... and feel a whole lot better than being fat!
Good luck and great progress for far! keep it up  |
i never said to stop any cardio, it is a fact that muscle will burn more fat than you do without it.
it is also a fact that you burn more fat if you train with weights and then do cardio than either one alone, yes you will hear plenty of different opinions as yours is....
From the recent pictures he is not that fat but lacks muscle tone hence my advice.
by modifing a diet does not mean go for mass building which is not what i said but it is possible to do a clean bulk and make clean gains...
so what percentage of fat do you recommend he stops at to build muscle?? 15%/10%/8%/5%