Thread: Varying the rep range
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Old 12-09-2007, 12:57 PM   #5 (permalink)
Kezz
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Re: Varying the rep range
i normally do about 8 for arms and max of 12 for big bodypart, but to be honest it varies a lot on how i am feeling on the day as i never do the same workout twice in a row, i dont log down my weights as i am not in the slightest bit interested in how strong i am, i just love high intensity workouts, you know the ones that make you throw a whitey after lol
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