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Five-O · 08-09-2007, 11:01 AM

If you want to gain and are 150lbs which is very light obviously, you need to fill your diet with good quality food and a decent protein powder, I wouldn't be too overly concerned about sticking to a set diet plan.

Aim for a good 6-7 meals a day and don't worry about eating meals with protein, carbs and fats, just get the food down you.

Its not easy eating clean and gaining, you might benefit from a few dirty calories, maybe a couple of cheat days a week etc instead of being super strict.

I say this because if your not gaining from the get-go, it can become a little disapointing, make sure your adding weight weekly, if your getting fat and don't feel comfortable then clean the diet a little or change things around.

08-09-2007, 11:01 AM	#9 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 3,574	Re: Critique my meal plan, please. If you want to gain and are 150lbs which is very light obviously, you need to fill your diet with good quality food and a decent protein powder, I wouldn't be too overly concerned about sticking to a set diet plan. Aim for a good 6-7 meals a day and don't worry about eating meals with protein, carbs and fats, just get the food down you. Its not easy eating clean and gaining, you might benefit from a few dirty calories, maybe a couple of cheat days a week etc instead of being super strict. I say this because if your not gaining from the get-go, it can become a little disapointing, make sure your adding weight weekly, if your getting fat and don't feel comfortable then clean the diet a little or change things around. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.