| Re: training after disc surgery
I have similar questions.
After 9 months of not training / 4 physio's / 1 chiropractor / 1 accupuncturist / 2 consultants ........
An MRI showed that I had a slipped disc and 2 other discs were torn and bulging.
After following the McKenzie programme I now feel much better, and have started to do exercises to stregnthen my core.
I want to get back to training with weights - but am nervous ......
Any advice from anybody who has suffered back problems would be appreciated. |