Originally Posted by Slamdog

I may be completely wrong.. I just did a tape version and it said I was 30% but using calipers over 7 sites said I was actually 18%...

It all depends on consistency really. If you measure the same way every time then you will see the trend. I actually do the 7 site 3 times and average the measurements out so it takes into account measuring differences... I really would like to get it checked by an expert though.

As you are trying to grow I would say that your bf measure is a bit too high though!