Thread: Critique my meal plan, please.
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Old 03-09-2007, 04:31 PM   #4 (permalink)
Slamdog
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Re: Critique my meal plan, please.
I may be completely wrong.. I just did a tape version and it said I was 30% but using calipers over 7 sites said I was actually 18%...

It all depends on consistency really. If you measure the same way every time then you will see the trend. I actually do the 7 site 3 times and average the measurements out so it takes into account measuring differences... I really would like to get it checked by an expert though.

As you are trying to grow I would say that your bf measure is a bit too high though!
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