Quote:
Originally Posted by Nytol  I've done 140kg for strict reps many years ago in the seated BB version, was my all time favorite delt exercise.
Not having a training partner put an end to it for me though.
I tried the standing version, working up to a strict (no leg drive) 120kg for a double, but never liked it as much, I feel it is more a functional exercise than the seated version. |
140k is big! nice pressing no wonder yer training partner disapered you killed him off lol!
ive done 100k seated strict for 8,but i like the smith machine where ive done 120k for 5 or 6
standing is hard ive done 110k with a knee push but could actually strict press 100k standing for 1