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Slamdog · 31-08-2007, 08:45 PM

well.. now i'm only 45lbs from the from the healthy bmi range...

if the bmi was the be all and end all...

I was 19 stone, i'm currently 14st 12lbs. It has dropped in a year. realistically, i have set a goal to drop a stone by the end of october which fits with 2lbs a week. my last bodyfat % worked out to 18/19%

I would love to see 10%

Personally I feel the BF% to be more of a measure than pure scale weight although the scale is the main measure. scale weights I would like to see it in the low 13 st area. Ultimately, I want to see my abs.... and if I have some muscle too that would be a bonus!

31-08-2007, 08:45 PM	#8 (permalink)
Slamdog Who nicked my hair? Join Date: Jun 2007 Location: Northampton Posts: 1,988 Blog Entries: 14	Re: T3 advice needed... well.. now i'm only 45lbs from the from the healthy bmi range... if the bmi was the be all and end all... I was 19 stone, i'm currently 14st 12lbs. It has dropped in a year. realistically, i have set a goal to drop a stone by the end of october which fits with 2lbs a week. my last bodyfat % worked out to 18/19% I would love to see 10% Personally I feel the BF% to be more of a measure than pure scale weight although the scale is the main measure. scale weights I would like to see it in the low 13 st area. Ultimately, I want to see my abs.... and if I have some muscle too that would be a bonus! __________________ I'd like to see it your way but I can't get my head that far up my own ar$e To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.