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Originally Posted by Killerkeane i cannot tell you how interesting this is to read from clearly too very advanced bodybuilders, but i do have several questions.
I havnt been bodybuilding for long guys, but am constantly reading, revising, learning, anticipating the next bit of information, facts. In the last 5 months i have learned an incredible amount about the body so this stuff really intrigues me. I have been reading your posts thus far sychokid and very impressed with your contributions, so i would be very pleased if you could explain the periodization training methods in a bit more detail.
I have decided my next cycle is going to be 4 weeks, the average glutamine, creatine bla bla bla. Gonna train with very high intensity (30 secs Supersetting), hit each muscle group exetremely hard almost to the point of overtraining. Then im gonna take 2 weeks off, eat like a horse and grow. Just want to read the possible advantages of periodization as i have not came across of this as yet, just going to read the link you posted up..... |
yep, what your on about is very close to the dual factor theory (check out the DFHT link), you train really intensely (be it with real high volume, intensity, AND/OR frequency) for a period of about 3 weeks, then take a time period where the intensity, volume, and/or frequency is lowered dramatically, to allow for compensation and growth and to avoid overtraining. This is the theory I believe in the most.
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what an excellent site that is, just saved it to me favourites. I only had a quick look over a few articles, what i found interesting is when amino acids should be consumed (pre or post exercise), i have often thought this as the body must not surely utilise the amino acids immediatly, and would be better taken pre?
Good job sychokid, keep em flowing mate
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yeh, the articles there are really great, Bryan Hancock (author of those articles) even created a forums there to ask questions about his training/dieting methods, and he himself replies.
Im glad someone is finding this interesting
, I guess I shall add future installments to this ;)
Jon
