| Re: Bodybuilding to Powerlifting / Strongman
Do it slowly - make a slow transition.
Going from "bodybuilding" 10 reps to strongman 1-5 reps overnight is just asking for trouble. Spend 3 months or so gradually lowering your reps on the core exercises while adding weight to the bar.
If you can continue to keep strict(ish) with your diet, training like a strongman/powerlifter while eating like a bodybuilder will give you success in whichever field you go into - and keeps all of your options open.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|