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powerU · 01-07-2004, 06:07 PM

I just can't see the point of using a smith for squats - you may as well do a seated/lying leg press.
Steady away on my squats, i only ever use a weight i KNOW i can get at least 5 reps out with. I train alone.

01-07-2004, 06:07 PM	#11 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	I just can't see the point of using a smith for squats - you may as well do a seated/lying leg press. Steady away on my squats, i only ever use a weight i KNOW i can get at least 5 reps out with. I train alone.