| Sorry there mate didnt mean it to come across as slating your idea,I do agree with you that loads of bbers ust follow like bloody lemmins and cant think for themselves with regards to trying something new or proper planning of training like they do with cycles.
Personnally I never follow a routine for more than 2 weeks without tweeking it in someway or other,when I get chance I`ll post up some of the ones I use on a regular basis.
What people should remember is that when you change your workouts you cause the body to release growth hormone,but dont change too often as it gets used to the constant change so every 2 weeks fits nicely,and thats what the old skool blokes did all the time,regular bulks and regular cutting wether they did shows or not. |