Hi friends,i just had to post this,50+ threads for protien and nil for carbs,imo their just as important.and please no slating here we all had to start somewhere. I consider my diet ok. But just for hell of it thought i would buy a tub,100% pure complex carbs 5lb tub well cheap.Not to sure if i can mention the brand so i won't.2 scoops =100gm flavourless mixed with a pint greentop. Jeez what a workout,didn't want to stop,this stuff doe's what it say's on the tin.Being flavourless it mixes great with any protein 50gm + another 50gm of above for a great post workout drink.
This is probably common knowledge to 99% of you guys but if it helps the other 1% then it was worth the post. stay strong & healthy. mars.
