| Re: Progress Thread
where you roll the bar just along your fingers up and down, facing forwards and facing towards you, works your grip and i think forearms.
edit:
The bar is weights of course :P
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Growing
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Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs
Last edited by newkidonthebloc; 21-09-2007 at 05:56 PM.
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