Quote:
Originally Posted by hackskii  Not pathetic.
Stiff leg deads would be a nice addition.
Only thing really you need to do is get off of your knees and let those heal up  |
its tough to lick cute ar$e while standing up mate
especially if she is short!
too many MTB stacks im afraid..
as for stiff legged deads - i can't do them as my lower back is overdeveloped, hams are tight and working on flexibility to take the stress off my lower back.. unless someone else has an explanation for it?? think the quads are too developed for my hams? if that is the case i will have to try and do some stiff legs or good mornings. or at least hammy curls.
in addition gents.. i have put on another kilo in the past few weeks
pretty happy with myself for that! thanks again to conrad for his nutrition advice!