| Progress Thread
Hey guys, sorry wasnt sure where to post this but i wanted to keep a record online of my progress either monthly or bi-monthly.
no need to post in here unless you have to.
Stats 24th Aug 07
Weight : 143lbs
Neck : 14” ½ Chest : 40”
Waist : 31” ¾ Upper Arm : 12” 1/8
Forearm : 10” 3/8 Thighs : 21” ½
Calves : 15” Ankle : 8” ½
Deadlifts : 95kg x20
Bench : 32kg 8x3
Dips : 5x5
CG DB : 10kg 10x3
Calves : 22.5kg 10x3
Mil Press : 17.5kg 9x9x6
Chins : 5x5
Shrugs : 10kg 10x10x17
Finger Curls : 10kg 20x3
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Growing
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Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs
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