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AussieMarc · 24-08-2007, 11:26 PM

i know the basics when it comes to needing to put out more than you put in - thats the basics of basics when it comes to weight loss..

i don't know enough about carb cycling so i will do a search. i made her cardio a higher intensity and im giving her / showing her a program next week regarding the weights side of things..

as it is though, she doesn't eat many carbs to cycle in the first place..

24-08-2007, 11:26 PM	#17 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	Re: friend wants to lose a couple of kgs i know the basics when it comes to needing to put out more than you put in - thats the basics of basics when it comes to weight loss.. i don't know enough about carb cycling so i will do a search. i made her cardio a higher intensity and im giving her / showing her a program next week regarding the weights side of things.. as it is though, she doesn't eat many carbs to cycle in the first place..