Quote:
Originally Posted by toxictoffee  if you are outside have a small fold up bike for your car or BMX and ride alonside them
this allows you to do speed work and inertvals and obviates the necessity to run with them
or stick them on a tread mill
or hve them do laps, or have cones and do HIIT or fartlek work
fcuk running with clients all day |
i usually do fartlek or HIIT for that reason.. but these ones specifically asked to go running with them.. ill see what i can do. but cheers mate.