| Re: friend wants to lose a couple of kgs
never quite understood why people are so eager to see so many pictures of girls
just google "porn star" "fit bird" etc
as for the diet?
TBH any defiucit away from "hibernation mode" will help change body composition
so she must eat less than she puts out
TBH after that cycling carbs would be good
days of protein and fat based meals followed by higher carb days but its all about
1 deficit
2 cardio
3 weights
4 all 3 macronutrient groups
5 eating frequently |