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Originally Posted by winger Only the person training knows if they are overtraining. 
Is this a Tony Robbins heavy static training thing? Hold the bar with max weight for 10 to 20 seconds? After 20 seconds you start with 10 again? :confused: |
No, Im not familiar with tony robbins, or his training techniques. there is no real inventor of periodization. It is belived to come from the east (think russia and there very very strong athletes), and came here to the west and were influenced somewhat (thats why there are so many periodization techniques).
Jon
