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AussieMarc · 24-08-2007, 09:15 AM

speaking to her now on the net.. will get back to you with better info..

currently does about 20 mins on the treadmill (jogging) and 10 mins on the bike.. level 5, 10 mins, RPM between about 80-90..

told her to keep up the jogging on the treadmill, hill instead of flat for 20 mins.. 10 mins on bike level 5.. intervals 3mins off / 1 min on... 80-90 off, 110-120 on..

24-08-2007, 09:15 AM	#8 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	Re: friend wants to lose a couple of kgs speaking to her now on the net.. will get back to you with better info.. currently does about 20 mins on the treadmill (jogging) and 10 mins on the bike.. level 5, 10 mins, RPM between about 80-90.. told her to keep up the jogging on the treadmill, hill instead of flat for 20 mins.. 10 mins on bike level 5.. intervals 3mins off / 1 min on... 80-90 off, 110-120 on..